Stewed Cabbage
From Instruction in cookery (London School Board receipts), 1890
Serve in a hot vegetable dish.
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
516Calories
0 gProtein
1 gCarbs
57 gFat
Full nutrition (34 nutrients)
Calories516 kcal
Protein0.2 g
Carbohydrates1.5 g
Fiber0.6 g
Sugars0 g
Total Fat57 g
Saturated Fat17 g
Monounsaturated Fat24 g
Polyunsaturated Fat13 g
Omega-30 g
Cholesterol58 mg
Sodium4667 mg
Potassium32 mg
Calcium13 mg
Iron0.3 mg
Magnesium4.1 mg
Phosphorus3.7 mg
Zinc0 mg
Copper0 mg
Manganese0.3 mg
Vitamin D2.7 mcg
Vitamin C0 mg
Vitamin A0.6 mcg
Vitamin E1.7 mg
Vitamin K3.8 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0 mg
Folate0.4 mcg
Choline69 mg
Caffeine0 mg
Water0.4 g
As published
This recipe was extracted from Instruction in cookery (London School Board receipts) (1890) by London (England). School Board, page 10. The excerpt below is the record exactly as published.
STEWED CABBAGE. Ingredients : — 1 Cabbage or Savoy. 2 ozs. of Dripping. 2 teaspoonfuls of Salt, teaspoonful of Pepper. 1 dessert-spoonful of Flour. -1 pint of Water, Stock, or Milk. Method: — Cut away the outside leaves of the cabbage ; 'remove some of the stem; wash and drain it well ; then cut it up like a lettuce for salad. Have ready a saucepan of boiling water add 1 teaspoonful of salt, then the cabbage; boil it j very quickly with the cover off the pan for 20 minutes. Strain the cabbage in a colander; press all the w0*<j r away with a spoon. Put the dripping into a stewpan ; when melted, add the pepper and rest of the salt, then the cabbage ; stir over the fire until it is nearly dry ; then mix in the flour, and add by degrees the stock, water, or milk. Stir until it boils to prevent the flour being lumpy. Stew the mixture gently for a | hour ; stir often to prevent burning, Pour it in a hot vegetable dish and serve. Time, 1 hour. J>9 (34) STEWED VEGETABLE MARROW. Ingredients : — 1 small Marrow. 1 small Onion. 1 oz. of Butter or Dripping. 1 teaspoonful of Salt. 5 teaspoonful of Pepper
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