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Stewed Brisket Beef and Beans (Sour Bean Stew)
From Mrs. Maclurcan's cookery book, 1899
Serves 4
Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
742Calories
41 gProtein
17 gCarbs
56 gFat
Full nutrition (34 nutrients)
Calories742 kcal
Protein41 g
Carbohydrates17 g
Fiber4.4 g
Sugars6.7 g
Total Fat56 g
Saturated Fat22 g
Monounsaturated Fat24 g
Polyunsaturated Fat2.4 g
Omega-30 g
Cholesterol168 mg
Sodium160 mg
Potassium820 mg
Calcium93 mg
Iron5.3 mg
Magnesium70 mg
Phosphorus388 mg
Zinc8.4 mg
Copper0.2 mg
Manganese4.7 mg
Vitamin D0 mcg
Vitamin C5.6 mg
Vitamin A0.6 mcg
Vitamin E0.7 mg
Vitamin K11 mcg
Vitamin B60.9 mg
Vitamin B126.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)8.3 mg
Folate37 mcg
Choline7.5 mg
Caffeine0 mg
Water258 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Mrs. Maclurcan's cookery book (1899) by H. Maclurcan, page 40. The excerpt below is the record exactly as published.
STEWED BEISKET BEEF AND BEANS (Sour Bean Stew). 2 lbs. brisket beef 6 cloves \ peck French beans 1 tablespoonf ul brown sugar 1 cupful vinegar 2 onions
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