Stewed Beefsteak
From Catherine Owen's new cook book .., 1885
Vegetables can be served with the steak if preferred.
Presented as published in 1885. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1877Calories
191 gProtein
31 gCarbs
105 gFat
Full nutrition (33 nutrients)
Calories1877 kcal
Protein191 g
Carbohydrates31 g
Fiber6.6 g
Sugars17 g
Total Fat105 g
Saturated Fat41 g
Monounsaturated Fat45 g
Polyunsaturated Fat4.1 g
Cholesterol662 mg
Sodium698 mg
Potassium3752 mg
Calcium289 mg
Iron17 mg
Magnesium238 mg
Phosphorus1912 mg
Zinc35 mg
Copper1 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C48 mg
Vitamin A503 mcg
Vitamin E3.7 mg
Vitamin K21 mcg
Vitamin B66 mg
Vitamin B1214 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)1.2 mg
Niacin (B3)57 mg
Folate213 mcg
Choline799 mg
Caffeine0 mg
Water1147 g
As published
This recipe was extracted from Catherine Owen's new cook book .. (1885) by Helen Alice (Matthews) Nitsch, page 91. The excerpt below is the record exactly as published.
STEWED BEEFSTEAK. Take two pounds of round steak ; cut in pieces the size to serve ; flour them, and sprinkle with pepper and salt ; lay them in a stewpan with two dessert-spoonfuls of vinegar, and cover closely ; place the stewpan where it 1 76 Practical Recipes, will gently cook, and leave it one hour. Then take off the cover ; cut into it one onion, one small carrot, one small turnip, and pour in half a pint of hot water ; cover again and let it simmer two hours longer. Take up the meat and keep it hot. Stir into tlie gravy, if you have them, a teaspoonful of Worcestershire and one of mush- room catsup, or Harvey sauce, with a teaspoonful of brown thickening
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