Stewed Beef (with Vegetables)
From Sea Cookery, 1911
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
895Calories
101 gProtein
21 gCarbs
46 gFat
Full nutrition (34 nutrients)
Calories895 kcal
Protein101 g
Carbohydrates21 g
Fiber4 g
Sugars9 g
Total Fat46 g
Saturated Fat16 g
Monounsaturated Fat21 g
Polyunsaturated Fat4.6 g
Omega-30 g
Cholesterol312 mg
Sodium378 mg
Potassium2044 mg
Calcium146 mg
Iron10 mg
Magnesium120 mg
Phosphorus1002 mg
Zinc25 mg
Copper0.5 mg
Manganese0.3 mg
Vitamin D1.1 mcg
Vitamin C36 mg
Vitamin A506 mcg
Vitamin E1.6 mg
Vitamin K14 mcg
Vitamin B62.7 mg
Vitamin B1212 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)1 mg
Niacin (B3)26 mg
Folate119 mcg
Choline300 mg
Caffeine0 mg
Water1195 g
As published
This recipe was extracted from Sea Cookery (1911) by Richard Bond, page 46. The excerpt below is the record exactly as published.
STEWED BEEF (with Vegetables). 1 lb. lean salt beef 1 medium sized turnip 1 medium sized carrot 1 onion 4 cloves 1 teaspoonful vinegar pinch of sugar 1 tablespoonful dripping 1 tablespoonful flour 1£ pints water pepper, and, if necessary, salt to taste
Cook this with the app: pantry check, scaling, and the assistant.