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Stewed Beef Essence
From Mrs. Lincoln's Boston cook book, 1884
Serves 1
Presented as published in 1884. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
435Calories
47 gProtein
0 gCarbs
26 gFat
Full nutrition (33 nutrients)
Calories435 kcal
Protein47 g
Carbohydrates0 g
Fiber0 g
Sugars0 g
Total Fat26 g
Saturated Fat10 g
Monounsaturated Fat11 g
Polyunsaturated Fat1 g
Cholesterol166 mg
Sodium9827 mg
Potassium744 mg
Calcium51 mg
Iron4 mg
Magnesium50 mg
Phosphorus451 mg
Zinc8.7 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.8 mg
Vitamin K3.2 mcg
Vitamin B61.4 mg
Vitamin B123.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)14 mg
Folate25 mcg
Choline196 mg
Caffeine0 mg
Water152 g
As published
This recipe was extracted from Mrs. Lincoln's Boston cook book (1884) by Lincoln, Mary Johnson Bailey "Mrs. D. A. Lincoln,", page 248. The excerpt below is the record exactly as published.
Stewed Beef Essence, — Cut half a pound of round steak into small pieces, season with one saltspoonful of salt
Cook this with the app: pantry check, scaling, and the assistant.