Stewed Beef

Name: Stewed Beef
Ingredients: Two pounds of Beef Steak; Two Onions; Two ounces of Dripping; One ounce of Flour; One and a half pints of Stock or Water; Pepper and Salt; One tablespoonful of Worcester Sauce

From Easy dishes for small incomes, or, The housewife's guide to practical cookery, 1906

Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2324Calories

191 gProtein

25 gCarbs

156 gFat

Full nutrition (33 nutrients)

Calories2324 kcal

Protein191 g

Carbohydrates25 g

Fiber0 g

Sugars1.7 g

Total Fat156 g

Saturated Fat56 g

Monounsaturated Fat67 g

Polyunsaturated Fat17 g

Cholesterol711 mg

Sodium797 mg

Potassium3215 mg

Calcium254 mg

Iron17 mg

Magnesium216 mg

Phosphorus1864 mg

Zinc35 mg

Copper1 mg

Manganese0.3 mg

Vitamin D2.7 mcg

Vitamin C2.2 mg

Vitamin A0.9 mcg

Vitamin E4.8 mg

Vitamin K13 mcg

Vitamin B65.6 mg

Vitamin B1211 mcg

Thiamin (B1)1 mg

Riboflavin (B2)1.1 mg

Niacin (B3)57 mg

Folate147 mcg

Choline853 mg

Caffeine0 mg

Water1337 g

As published

This recipe was extracted from Easy dishes for small incomes, or, The housewife's guide to practical cookery (1906) by E. M. Buchan, page 23. The excerpt below is the record exactly as published.

STEWED BEEF Ingredients : Two pounds of Beef Steak Two Onions Two ounces of Dripping One ounce of Flour One and a half pints of Stock or Water Pepper and Salt. One tablespoonful of Worcester Sauce

Cook this with the app: pantry check, scaling, and the assistant.