FoodNet

Stewed Beef and Rice

From Instruction in cookery (London School Board receipts), 1890

Time: 2.5 hours.

Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

533Calories
6 gProtein
61 gCarbs
29 gFat
Full nutrition (34 nutrients)
Calories533 kcal
Protein6.1 g
Carbohydrates61 g
Fiber3.8 g
Sugars6.6 g
Total Fat29 g
Saturated Fat8.5 g
Monounsaturated Fat12 g
Polyunsaturated Fat6.8 g
Omega-30 g
Cholesterol29 mg
Sodium2461 mg
Potassium305 mg
Calcium71 mg
Iron3 mg
Magnesium36 mg
Phosphorus111 mg
Zinc0.9 mg
Copper0.2 mg
Manganese1 mg
Vitamin D1.4 mcg
Vitamin C11 mg
Vitamin A0.3 mcg
Vitamin E0.9 mg
Vitamin K2.6 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.6 mg
Folate160 mcg
Choline47 mg
Caffeine0 mg
Water613 g

As published

This recipe was extracted from Instruction in cookery (London School Board receipts) (1890) by London (England). School Board, page 4. The excerpt below is the record exactly as published.

STEWED BEEF AND RICE. Ingredients : — \ lb. Beef Steak, or | lb. Leg of Beef. 1 oz. Dripping. 2 ozs. Rice. 1 large Onion. 1 pint Water. 1 teaspoonful of Salt. 1 teaspoonful of Mixed Herbs. | teaspoonful of Pepper

Cook this with the app: pantry check, scaling, and the assistant.