Stew Steaks
From Chambers's cookery for young housewives, 1894
Presented as published in 1894. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
179Calories
5 gProtein
42 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories179 kcal
Protein5.5 g
Carbohydrates42 g
Fiber9.2 g
Sugars9.7 g
Total Fat1.3 g
Saturated Fat0.4 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol0 mg
Sodium221 mg
Potassium745 mg
Calcium162 mg
Iron3.5 mg
Magnesium65 mg
Phosphorus99 mg
Zinc0.7 mg
Copper0.4 mg
Manganese3.4 mg
Vitamin D0 mcg
Vitamin C20 mg
Vitamin A508 mcg
Vitamin E0.7 mg
Vitamin K49 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.8 mg
Folate74 mcg
Choline8.1 mg
Caffeine0 mg
Water360 g
As published
This recipe was extracted from Chambers's cookery for young housewives (1894) by Annie M. Griggs, page 20. The excerpt below is the record exactly as published.
STEW STEAKS. 1 lb. beefsteak. £ pint hot water. £ oz. flour. Pepper. 1 small carrot. £ small turnip, i table-spoonful ketchup. Salt
Cook this with the app: pantry check, scaling, and the assistant.