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Stew Soup
From The hearthstone; or, Life at home, 1883
Serves 6
It is a good winter soup.
Presented as published in 1883. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
298Calories
9 gProtein
65 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories298 kcal
Protein9.4 g
Carbohydrates65 g
Fiber9.6 g
Sugars8.8 g
Total Fat0.7 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol0 mg
Sodium35 mg
Potassium1276 mg
Calcium80 mg
Iron2.8 mg
Magnesium80 mg
Phosphorus209 mg
Zinc1.4 mg
Copper0.4 mg
Manganese0.8 mg
Vitamin D0 mcg
Vitamin C65 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K5.9 mcg
Vitamin B60.8 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.1 mg
Niacin (B3)3.1 mg
Folate142 mcg
Choline39 mg
Caffeine0 mg
Water623 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The hearthstone; or, Life at home (1883) by Laura C. Holloway, page 262. The excerpt below is the record exactly as published.
Stew Soup. — Half a pound of beef, mutton, or pork ; half a pint of split peas, four turnips, eight potatoes, two onions, two ounces of oatmeal or three ounces of rice, two quarts of water
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