Steamed Whole Wheat Pudding

Name: Steamed Whole Wheat Pudding
Ingredients: 1 1/2 cups whole wheat flour; 1/2 cup molasses; 2 tablespoons butter; 1 teaspoon soda; 1 cup milk or water; 1/2 teaspoon salt; 1 egg, beaten; 1 cup chopped raisins

From Metropolitan cook book, 1918

Chopped figs or dates may be used.

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1834Calories

41 gProtein

412 gCarbs

33 gFat

Full nutrition (34 nutrients)

Calories1834 kcal

Protein41 g

Carbohydrates412 g

Fiber34 g

Sugars124 g

Total Fat33 g

Saturated Fat1.9 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat1.3 g

Omega-30 g

Cholesterol249 mg

Sodium1370 mg

Potassium4788 mg

Calcium506 mg

Iron21 mg

Magnesium732 mg

Phosphorus984 mg

Zinc7.8 mg

Copper2.3 mg

Manganese10 mg

Vitamin D1 mcg

Vitamin C10 mg

Vitamin A80 mcg

Vitamin E0.5 mg

Vitamin K0.2 mcg

Vitamin B62.1 mg

Vitamin B120.4 mcg

Thiamin (B1)1.3 mg

Riboflavin (B2)0.8 mg

Niacin (B3)15 mg

Folate105 mcg

Choline169 mg

Caffeine0 mg

Water365 g

As published

This recipe was extracted from Metropolitan cook book (1918) by Metropolitan Life Insurance Company, page 36. The excerpt below is the record exactly as published.

teaspoon soda I teaspoon allspice ?i- I cup milk 1 teaspoon salt i teaspoon cinnamon "^ 1 cup molasses i teaspoon clove 1 cup raisins in 2 tea- 2 cups flour I teaspoon mace spoons flour Mix in the order given. Steam 2| hours. Serve with yellow sauce. STEAMED WHOLE WHEAT PUDDING 1 1 cups whole wheat flour | cup molasses 2 tablespoons butter, I teaspoon soda I cup milk or water melted § teaspoon salt 1 egg, beaten 1 cup chopped raisins

Cook this with the app: pantry check, scaling, and the assistant.