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Steamed Steak
From Tried favourites cookery book, 1909
Serves 3
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
22Calories
1 gProtein
5 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories22 kcal
Protein0.7 g
Carbohydrates4.8 g
Fiber0.9 g
Sugars2.2 g
Total Fat0.1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0.1 mg
Sodium9 mg
Potassium78 mg
Calcium12 mg
Iron0.1 mg
Magnesium5.2 mg
Phosphorus16 mg
Zinc0.1 mg
Copper0 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C3.7 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0.2 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.1 mg
Folate9.7 mcg
Choline3.5 mg
Caffeine0 mg
Water49 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from Tried favourites cookery book (1909) by Kirk, E. W. Mrs, page 40. The excerpt below is the record exactly as published.
Steamed Steak. li lb. Steak, Onion, minced small. Flour, Pepper, and Salt. Cut the steak into nice pieces for rolling up, dip each piece in the flour, pepper, and salt, and on each bit of steak put a little of the minced onion, and roll up. Lay the pieces in a basin, add a. table- spoonful of Avnter or stock and a little ketchup. Cover the basin Avith greased paper. Steam for hours. OR, 1 lb. Steak
Cook this with the app: pantry check, scaling, and the assistant.