Steamed Steak

Name: Steamed Steak
Ingredients: I lb. lean shoulder steak; i teaspoonful of salt; I lablespoonful of flour; i teaspoonful of pepper; A pinch of mace

From The St. Mungo cookery book, 1904

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

778Calories

92 gProtein

8 gCarbs

43 gFat

Full nutrition (34 nutrients)

Calories778 kcal

Protein92 g

Carbohydrates7.5 g

Fiber0.6 g

Sugars0 g

Total Fat43 g

Saturated Fat16 g

Monounsaturated Fat16 g

Polyunsaturated Fat1.4 g

Omega-30 g

Cholesterol262 mg

Sodium2566 mg

Potassium1548 mg

Calcium31 mg

Iron9 mg

Magnesium92 mg

Phosphorus770 mg

Zinc25 mg

Copper0.2 mg

Manganese0.4 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A0.6 mcg

Vitamin E0 mg

Vitamin K3.8 mcg

Vitamin B60 mg

Vitamin B120 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0 mg

Niacin (B3)0.6 mg

Folate13 mcg

Choline0.3 mg

Caffeine0 mg

Water318 g

As published

This recipe was extracted from The St. Mungo cookery book (1904) by Jean Lambie, page 19. The excerpt below is the record exactly as published.

STEAMED STEAK. I lb. lean shoulder steak. i teaspoonful of salt. I lablespoonful of flour. i teaspoonful of pepper. A pinch of mace

Cook this with the app: pantry check, scaling, and the assistant.