FoodNet
vegetarianpescatariannut-freeegg-freesoy-freefish-freeshellfish-free

Steamed Blueberry Pudding

From Around-the-world cook book, 1913

Serves 2

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

609Calories
18 gProtein
121 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories609 kcal
Protein18 g
Carbohydrates121 g
Fiber0 g
Sugars16 g
Total Fat6.1 g
Saturated Fat2.3 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol15 mg
Sodium1573 mg
Potassium451 mg
Calcium709 mg
Iron8.4 mg
Magnesium57 mg
Phosphorus467 mg
Zinc1.5 mg
Copper0.2 mg
Manganese1.4 mg
Vitamin D1.2 mcg
Vitamin C9.1 mg
Vitamin A39 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60.2 mg
Vitamin B120.7 mcg
Thiamin (B1)1.2 mg
Riboflavin (B2)0.7 mg
Niacin (B3)8.6 mg
Folate201 mcg
Choline22 mg
Caffeine0 mg
Water215 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Around-the-world cook book (1913) by Mary Louise Barroll, page 73. The excerpt below is the record exactly as published.

STEAMED BLUEBERRY PUDDING Flour, 2 cups. Baking-powder, 4 teaspoons. Milk, 1 cup. Blueberries, 1 cup, Salt, % teaspoon

Cook this with the app: pantry check, scaling, and the assistant.