Steaks from the Under-cut of Beef
From Hilda's diary of a Cape housekeeper, 1902
Be careful not to pierce the steaks while cooking.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2462Calories
234 gProtein
200 gCarbs
93 gFat
Full nutrition (34 nutrients)
Calories2462 kcal
Protein234 g
Carbohydrates200 g
Fiber7.4 g
Sugars25 g
Total Fat93 g
Saturated Fat31 g
Monounsaturated Fat34 g
Polyunsaturated Fat5.7 g
Omega-30.1 g
Cholesterol661 mg
Sodium1492 mg
Potassium4009 mg
Calcium685 mg
Iron32 mg
Magnesium306 mg
Phosphorus2475 mg
Zinc52 mg
Copper1.2 mg
Manganese2.2 mg
Vitamin D3.2 mcg
Vitamin C11 mg
Vitamin A87 mcg
Vitamin E1.9 mg
Vitamin K20 mcg
Vitamin B65.5 mg
Vitamin B1225 mcg
Thiamin (B1)3.1 mg
Riboflavin (B2)3.2 mg
Niacin (B3)66 mg
Folate390 mcg
Choline626 mg
Caffeine0 mg
Water1007 g
As published
This recipe was extracted from Hilda's diary of a Cape housekeeper (1902) by Hildagonda J. Duckitt, page 55. The excerpt below is the record exactly as published.
Steaks from the Under-cut of Beef. — This is a very good recipe. Take 2 lbs. beef, under-cut is best, but rump- steak will do (i| lbs. if Australian), wash it in warm water quickly, cut two inches thick, and chop well with a blunt 128 MISS ELLIOTT’S STONE CREAM May knife, this process makes it very tender ; lay it in a pie- dish and pour some milk over it, leaving it to soak for an hour. Now take some onions, cut in rings, and fry them a light-brown in fat. Take them out of the pan and keep hot. Put half-an-ounce of butter in the frying- pan and let it heat well. Now roll the beefsteaks in a mixture of flour, fine bread-crumbs, pepper and salt
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