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Steak, Stewed
From The household gas cookery book, 1900
Serves 3
If the stewpan be placed over a gas burner with as little flame under as possible, it will need no further attention whilst simmering.
Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
527Calories
49 gProtein
15 gCarbs
31 gFat
Full nutrition (34 nutrients)
Calories527 kcal
Protein49 g
Carbohydrates15 g
Fiber1.9 g
Sugars4 g
Total Fat31 g
Saturated Fat9.6 g
Monounsaturated Fat12 g
Polyunsaturated Fat5.1 g
Omega-30.1 g
Cholesterol137 mg
Sodium108 mg
Potassium944 mg
Calcium34 mg
Iron5.4 mg
Magnesium60 mg
Phosphorus456 mg
Zinc6.6 mg
Copper0.4 mg
Manganese0.2 mg
Vitamin D1.3 mcg
Vitamin C5.9 mg
Vitamin A185 mcg
Vitamin E1.5 mg
Vitamin K2.8 mcg
Vitamin B60.6 mg
Vitamin B123.4 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.6 mg
Niacin (B3)8.5 mg
Folate36 mcg
Choline36 mg
Caffeine0 mg
Water357 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from The household gas cookery book (1900) by Helen Edden, page 51. The excerpt below is the record exactly as published.
Steak, Stewed. — Ingredients: i lb. of thick rump steak, 2 oz. of butter or dripping, i onion, i carrot, 2 mushrooms, i oz. of flour, i pint of stock or water, i teaspoonful of caramel or browning. Fry the steak in a thick stewpan in 2 ounces of butter or dripping till brown on both sides. Take it up, and now add the flour and vegetables, chopped finely; fry these for five minutes, then add the stock or water; stir till it boils, then add the caramel. Put the steak into the hot gravy, and very gently simmer for two hours. Garnish with little pieces of carrot
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