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Squabs (with mixed vegetables)
From Harper's cook book encyclopædia, 1902
Serves 6
Serve very hot.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
98Calories
5 gProtein
15 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories98 kcal
Protein4.6 g
Carbohydrates15 g
Fiber3.1 g
Sugars8.9 g
Total Fat3.1 g
Saturated Fat0.6 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol5 mg
Sodium208 mg
Potassium472 mg
Calcium52 mg
Iron0.4 mg
Magnesium21 mg
Phosphorus81 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C35 mg
Vitamin A88 mcg
Vitamin E0.1 mg
Vitamin K13 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.4 mg
Folate84 mcg
Choline9.7 mg
Caffeine0 mg
Water214 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Harper's cook book encyclopædia (1902), page 214. The excerpt below is the record exactly as published.
Squabs (with mixed vegetables). — Singe and cut the heads from six white, fat squabs. Split the skin of the neck from the back, then cut the neck close to the breast, taking care not to tear the skin ; cut off the nails and remove the crops. Make a very small incision, opening cross- wise at the lower part of the stomach, to clean the inside thoroughly. Put the liver aside, and with a towel dipped in cold water wipe the squabs inside and out. Do not wash them, which injures the flavor. Restore the liver, and dust the inside with a small pinch of salt and a half -pinch of pepper. Put a small piece of cooked bacon beneath the skin at the crop part ; truss, putting the feet inside, which is the latest way to truss birds. Par- Squabs, Baked GAME Venison, Fillets of boil Yz lb. of bacon for ten minutes; cut into small pieces and put into a saucepan with a half table-spoonful of butter. Place the squabs over the bacon and cook ten minutes, when they should be a golden color. Pour over them one pint of good, warm stock; add one pinch of salt and one of pepper. Have ready a bunch of small new turnips, one of small new carrots which have been parboiled in boiling water for ten minutes and afterwards peeled, with three very small and hard new cabbages, also parboiled for ten minutes, but in a separate kettle. Drain well, and cut into quarters lengthwise the tur- nips and carrots. Press the water out of the cabbages, but do not break them. Add the vegetables when the stock is poured over ; season with one large onion and two sprigs of parsley. Cook slowly thirty minutes, turning each squab twice during the cooking. Dress the vegetables in centre of the platter, keeping pieces of cabbage to be placed between the birds. Ar- range the squabs feet up, with a little bunch of carrots and turnips on top. Keep hot in the oven. Finish the gravy with a half table-spoonful of butter mixed with one teaspoonful of flour
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