vegetarianpescatariandairy-freenut-freesoy-freefish-freeshellfish-free
Springerlies
From The new practical housekeeping, 1890
Serves 10
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
369Calories
7 gProtein
81 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories369 kcal
Protein7.5 g
Carbohydrates81 g
Fiber0 g
Sugars45 g
Total Fat2.7 g
Saturated Fat0.6 g
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol74 mg
Sodium77 mg
Potassium90 mg
Calcium46 mg
Iron3 mg
Magnesium15 mg
Phosphorus98 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D0.4 mcg
Vitamin C0 mg
Vitamin A32 mcg
Vitamin E0.2 mg
Vitamin K0.1 mcg
Vitamin B60.1 mg
Vitamin B120.2 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.3 mg
Niacin (B3)3.1 mg
Folate82 mcg
Choline59 mg
Caffeine0 mg
Water20 g
Estimated from matched ingredients across 10 servings.
As published
This recipe was extracted from The new practical housekeeping (1890) by Estelle Woods Wilcox, page 69. The excerpt below is the record exactly as published.
Springerlies, — ^One pound of sugar, four eggs beaten light and thick, add pound flour into which teaspoon baKing powder
Cook this with the app: pantry check, scaling, and the assistant.