Spoonburgers
From Our favorite recipes (Damascus Church, Chapel Hill, 1963), 1963
Presented as published in 1963. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1165Calories
112 gProtein
28 gCarbs
67 gFat
Full nutrition (34 nutrients)
Calories1165 kcal
Protein112 g
Carbohydrates28 g
Fiber8.8 g
Sugars4 g
Total Fat67 g
Saturated Fat20 g
Monounsaturated Fat23 g
Polyunsaturated Fat9 g
Omega-30.4 g
Cholesterol354 mg
Sodium687 mg
Potassium1952 mg
Calcium396 mg
Iron7 mg
Magnesium151 mg
Phosphorus1176 mg
Zinc15 mg
Copper0.9 mg
Manganese3.4 mg
Vitamin D4.5 mcg
Vitamin C3.9 mg
Vitamin A32 mcg
Vitamin E1.5 mg
Vitamin K42 mcg
Vitamin B62.4 mg
Vitamin B123 mcg
Thiamin (B1)2.3 mg
Riboflavin (B2)1.5 mg
Niacin (B3)37 mg
Folate23 mcg
Choline311 mg
Caffeine0 mg
Water453 g
As published
This recipe was extracted from Our favorite recipes (Damascus Church, Chapel Hill, 1963) (1963) by Damascus Congregational Christian Church (Chapel Hill, N.C.), page 6. The excerpt below is the record exactly as published.
SPOONBURGERS Mrs. Martha Womble 1 lb. ground beef 2 tbsp. fat 2/3 c. chopped onion 1 tbsp. prepared mustard 1 10-1/2 oz. can condensed chicken gumbo soup 1 tbsp. catsup 1/2 tsp. salt dash of pepper 1/4 c. water
Cook this with the app: pantry check, scaling, and the assistant.