vegetarianpescatariandairy-freenut-freesoy-freefish-freeshellfish-free
Sponge Fingers
From Miss Parloa's kitchen companion, 1887
Serves 2
Monitor oven temperature to prevent the fingers from spreading.
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
764Calories
26 gProtein
133 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories764 kcal
Protein26 g
Carbohydrates133 g
Fiber1.4 g
Sugars79 g
Total Fat15 g
Saturated Fat4.7 g
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.9 g
Omega-30.1 g
Cholesterol558 mg
Sodium217 mg
Potassium363 mg
Calcium110 mg
Iron6.5 mg
Magnesium39 mg
Phosphorus373 mg
Zinc2.4 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin D3 mcg
Vitamin C27 mg
Vitamin A241 mcg
Vitamin E1.7 mg
Vitamin K0.5 mcg
Vitamin B60.3 mg
Vitamin B121.3 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)1 mg
Niacin (B3)4.4 mg
Folate176 mcg
Choline444 mg
Caffeine0 mg
Water165 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 393. The excerpt below is the record exactly as published.
Sponge Fingers. Use six eggs, a scant cupful of powdered sugar, one cupful of flour, and the grated rind of one lemon. A little extra sugar will be required for sprinkling over the ttngers.
Cook this with the app: pantry check, scaling, and the assistant.