Sponge Cafte

Name: Sponge Cafte
Ingredients: 3 Eggs; their weight in Castor Sugar; 4 ozs. Flour; 1 teaspoonful Baking Powder; 1 teaspoonful Essence of Vanilla

From Gas cookery, 1885

Presented as published in 1885. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

973Calories

31 gProtein

175 gCarbs

16 gFat

Full nutrition (34 nutrients)

Calories973 kcal

Protein31 g

Carbohydrates175 g

Fiber0 g

Sugars86 g

Total Fat16 g

Saturated Fat4.7 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat2.9 g

Omega-30.1 g

Cholesterol558 mg

Sodium687 mg

Potassium371 mg

Calcium368 mg

Iron9.5 mg

Magnesium50 mg

Phosphorus517 mg

Zinc2.8 mg

Copper0.3 mg

Manganese0.9 mg

Vitamin D3 mcg

Vitamin C0 mg

Vitamin A240 mcg

Vitamin E1.6 mg

Vitamin K0.5 mcg

Vitamin B60.3 mg

Vitamin B121.3 mcg

Thiamin (B1)1.1 mg

Riboflavin (B2)1.2 mg

Niacin (B3)7.8 mg

Folate252 mcg

Choline441 mg

Caffeine0 mg

Water128 g

As published

This recipe was extracted from Gas cookery (1885) by Helen Edden, page 46. The excerpt below is the record exactly as published.

Sponge Cafte. Ingredients. — 3 Eggs, their weight in Castor Sugar and 4 ozs. Flour, 1 teaspoonful Baking Powder, 1 teaspoonful Essence of Vanilla

Cook this with the app: pantry check, scaling, and the assistant.