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Split Peas and Barley Soup

From Vegetarian cookery, 1891

Serves 3

Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

595Calories
23 gProtein
119 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories595 kcal
Protein23 g
Carbohydrates119 g
Fiber22 g
Sugars17 g
Total Fat4.2 g
Saturated Fat0.9 g
Monounsaturated Fat0.7 g
Polyunsaturated Fat2.1 g
Omega-30.2 g
Cholesterol0 mg
Sodium416 mg
Potassium865 mg
Calcium246 mg
Iron6.6 mg
Magnesium132 mg
Phosphorus421 mg
Zinc4.1 mg
Copper0.7 mg
Manganese2.1 mg
Vitamin D0 mcg
Vitamin C64 mg
Vitamin A390 mcg
Vitamin E0.5 mg
Vitamin K43 mcg
Vitamin B60.6 mg
Vitamin B120 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)0.5 mg
Niacin (B3)10 mg
Folate127 mcg
Choline73 mg
Caffeine0 mg
Water241 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Vegetarian cookery (1891) by Martha Brotherton, page 40. The excerpt below is the record exactly as published.

Split Peas and Ba^rley Soup. One pint and a half of peas, half a pint of pearl barley, two large carrots, one large onion, two turnips, one root of celery, and half a pound of bread

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