Split Pea Soup
From Camp cookery (Milam, for Boy Scouts), 1918
Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
518Calories
32 gProtein
84 gCarbs
7 gFat
Full nutrition (33 nutrients)
Calories518 kcal
Protein32 g
Carbohydrates84 g
Fiber19 g
Sugars19 g
Total Fat6.8 g
Saturated Fat1.7 g
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.4 g
Cholesterol14 mg
Sodium4243 mg
Potassium1463 mg
Calcium138 mg
Iron4.7 mg
Magnesium127 mg
Phosphorus381 mg
Zinc3 mg
Copper0.9 mg
Manganese1.1 mg
Vitamin D0 mcg
Vitamin C13 mg
Vitamin A4.7 mcg
Vitamin E0.2 mg
Vitamin K11 mcg
Vitamin B60.6 mg
Vitamin B120 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.6 mg
Niacin (B3)10 mg
Folate204 mcg
Choline117 mg
Caffeine0 mg
Water2598 g
As published
This recipe was extracted from Camp cookery (Milam, for Boy Scouts) (1918) by Ava B. Milam, page 19. The excerpt below is the record exactly as published.
e 2 teaspoons salt Cook potatoes in boiling water until tender and easily mashed. Add the milk and thicken with butter and flour rubbed into paste. Cook well. SOUPS Bean Soup 1 cup beans 2 quarts water }/2 cup tomatoes (may be omitted) 1 slice onion Salt and pepper Boil the beans and water until the beans lose their shape and can be easily mashed up. Add the tomatoes, onions, salt and pepper, boil 5 minutes and serve. Lentils are good combined with beans in this kind of soup, or split peas may be used. Peanut Soup 2 teaspoons flour 2 teaspoons peanut butter 1 pint milk Small amount water Heat milk and stir into it the peanut butter, which has been thinned with a small amount 67 of water to prevent its forming into lumps. Combine the flour with enough water to form a smooth paste, stir this into the hot milk and allow to cook for several minutes in double boiler. Season to taste. Split Pea Soup 1 cup dried split peas 2 quarts water 1 pint milk or 1 pint meat broth 3^2 on on 3 tablespoons fat (butter or bacon fat) 2 tablespoons flour 13^ teaspoons salt Pepper 2 -inch cube fat salt pork
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.