FoodNet
vegetarianpescatariannut-freeegg-freesoy-freefish-freeshellfish-free

Split Pea Soup

From The home cook book, 1905

Serves 6

Optional to add minced onion for flavor.

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

102Calories
6 gProtein
14 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories102 kcal
Protein5.9 g
Carbohydrates14 g
Fiber3.8 g
Sugars4.9 g
Total Fat4.7 g
Saturated Fat1.6 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol15 mg
Sodium1212 mg
Potassium297 mg
Calcium134 mg
Iron0.9 mg
Magnesium32 mg
Phosphorus123 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.7 mg
Vitamin D0.8 mcg
Vitamin C0.1 mg
Vitamin A27 mcg
Vitamin E0.1 mg
Vitamin K8.5 mcg
Vitamin B60.1 mg
Vitamin B120.4 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.5 mg
Folate24 mcg
Choline26 mg
Caffeine0 mg
Water410 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The home cook book (1905) by Christine Frederick, page 21. The excerpt below is the record exactly as published.

SPLIT PEA SOUP Soak overnight a cup of split peas. Next morning drain and put in a pot with two quarts of cold water. If you have bones of ham, fowl, or of beef or mutton, put them in to increase the tastiness of the soup. Cover tight, and cook slowly till the peas are soft, which will probably be in three hours. When soft put through a sieve. Add a pint or more of milk, and set over the fire again. Stir in a heaping table- spoon of butter and a heaping tablespoon of flour blended to- BOUILLONS, SOUPS, GUMBOS 85 gather, add a tablespoon of salt and a dash of pepper, and also, if your taste allows it, a minced onion or onion-juice
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.