Split Pea Pancakes

Name: Split Pea Pancakes
Ingredients: 2 cups split peas; 2 tablespoons pork drippings; 2 egg whites; 4 teaspoon cayenne; 4 cup flour; 1 teaspoon salt; 1 cup milk; 1 teaspoonful baking powder; 2 egg yolks

From Foods that will win the war, 1918

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1104Calories

54 gProtein

145 gCarbs

36 gFat

Full nutrition (34 nutrients)

Calories1104 kcal

Protein54 g

Carbohydrates145 g

Fiber33 g

Sugars23 g

Total Fat36 g

Saturated Fat12 g

Monounsaturated Fat13 g

Polyunsaturated Fat6.9 g

Omega-30 g

Cholesterol55 mg

Sodium2905 mg

Potassium1877 mg

Calcium629 mg

Iron9.1 mg

Magnesium188 mg

Phosphorus799 mg

Zinc5.4 mg

Copper0.8 mg

Manganese2 mg

Vitamin D3.6 mcg

Vitamin C2 mg

Vitamin A90 mcg

Vitamin E1.2 mg

Vitamin K20 mcg

Vitamin B60.4 mg

Vitamin B121.3 mcg

Thiamin (B1)1.5 mg

Riboflavin (B2)1.1 mg

Niacin (B3)8 mg

Folate355 mcg

Choline203 mg

Caffeine0 mg

Water544 g

As published

This recipe was extracted from Foods that will win the war (1918) by Charles Houston Goudiss, page 10. The excerpt below is the record exactly as published.

SPLIT PEA PANCAKES 2 cups split peas 2 tablespoons pork drippings 2 egg whites 4 teaspoon cayenne 4 cup flour 1 teaspoon salt 1 cup milk ; 1 teaspoonful baking powder 2 egg yolks

Cook this with the app: pantry check, scaling, and the assistant.