Spinach with Cheese Sauce

Name: Spinach with Cheese Sauce
Ingredients: a tablespoon of salt; 2 tablespoons shortening; 2 tablespoons flour; 1 cup milk; y2 teaspoon salt; few grains pepper; the cup of grated cheese

From The Fredericksburg home kitchen cook book, 1921

Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1008Calories

48 gProtein

54 gCarbs

69 gFat

Full nutrition (34 nutrients)

Calories1008 kcal

Protein48 g

Carbohydrates54 g

Fiber6.3 g

Sugars12 g

Total Fat69 g

Saturated Fat24 g

Monounsaturated Fat9.6 g

Polyunsaturated Fat2 g

Omega-30.2 g

Cholesterol135 mg

Sodium10392 mg

Potassium945 mg

Calcium1494 mg

Iron3.9 mg

Magnesium119 mg

Phosphorus1074 mg

Zinc6.7 mg

Copper0.4 mg

Manganese3.4 mg

Vitamin D2.3 mcg

Vitamin C0 mg

Vitamin A362 mcg

Vitamin E1 mg

Vitamin K43 mcg

Vitamin B60.3 mg

Vitamin B123 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.9 mg

Niacin (B3)1.7 mg

Folate37 mcg

Choline63 mg

Caffeine0 mg

Water247 g

As published

This recipe was extracted from The Fredericksburg home kitchen cook book (1921), page 17. The excerpt below is the record exactly as published.

Spinach with Cheese Sauce. Wash the spinach thoroughly and put in kettle of boiling water. Add a tablespoon of salt and cook fifteen minutes without a cover. — 53 — SAUCE 2 tablespoons shortening; 2 tablespoons flour; 1 cup milk; y2 teaspoon salt; few grains pepper. Melt the shortening and blend the flour, salt and pepper with it. Let thicken in double-boiler with the milk, then add the cup of grated cheese

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