Spinach Soup
From Southern Recipes, 1913
A little onion improves the flavor.
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1198Calories
23 gProtein
54 gCarbs
121 gFat
Full nutrition (31 nutrients)
Calories1198 kcal
Protein23 g
Carbohydrates54 g
Sugars28 g
Total Fat121 g
Saturated Fat57 g
Monounsaturated Fat21 g
Polyunsaturated Fat0.5 g
Omega-30.1 g
Cholesterol363 mg
Sodium237 mg
Potassium995 mg
Calcium751 mg
Iron1.3 mg
Magnesium79 mg
Phosphorus656 mg
Zinc2.8 mg
Copper0 mg
Manganese0.2 mg
Vitamin D4.7 mcg
Vitamin A156 mcg
Vitamin E0.2 mg
Vitamin K5.6 mcg
Vitamin B60.4 mg
Vitamin B122.6 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.8 mg
Niacin (B3)2.2 mg
Folate38 mcg
Choline87 mg
Water572 g
As published
This recipe was extracted from Southern Recipes (1913) by Laura Thornton Knowles, page 1. The excerpt below is the record exactly as published.
salt and pepper to taste; one can of tomatoes (pint) , one hundred oysters. Cut up chicken as for frying, put lard in kettle, which has become hot. When lard is melted and hot add flour and cook till brown, stirring con- stantly to keep from burning. Then brown the diopped onion In this flour and lard. 2 SOUTHERN RECIPES Now put in your meat, and stir it for twenty minutes. In this roux add water gradually, and when all is added, put in the pint can of tomatoes, also parsley and thyme; set the kettle back on the stove to cook slowly for three hours. A half hour before serving put in your oysters, let them cook only half an hour, then take kettle off the fire, and put two tablespoonfuls of file in, stirring all the time. This thickens gumbo. Pour at once into hot tureen and serve. This should be served with boiled rice. SPINACH SOUP Half a peck of spinach, one quart of stock, one pint of milk, half a pint of cream, two tablespoonfuls of butter and three of flour, one teaspoonful of sugar
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