Spinach Souffle
From Healthful cookery, 1904
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
143Calories
13 gProtein
1 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories143 kcal
Protein13 g
Carbohydrates0.7 g
Fiber0 g
Sugars0.4 g
Total Fat9.5 g
Saturated Fat3.1 g
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.9 g
Omega-30 g
Cholesterol372 mg
Sodium142 mg
Potassium138 mg
Calcium56 mg
Iron1.8 mg
Magnesium12 mg
Phosphorus198 mg
Zinc1.3 mg
Copper0.1 mg
Manganese0 mg
Vitamin D2 mcg
Vitamin C0 mg
Vitamin A160 mcg
Vitamin E1.1 mg
Vitamin K0.3 mcg
Vitamin B60.2 mg
Vitamin B120.9 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.5 mg
Niacin (B3)0.1 mg
Folate47 mcg
Choline294 mg
Caffeine0 mg
Water76 g
As published
This recipe was extracted from Healthful cookery (1904) by E. E. Kellogg, page 49. The excerpt below is the record exactly as published.
Spinach Souffle. — \]/2 cups bread-crumbs, y2 cup Nut Meal, /2 can Pro- tose, Bt teaspoonful powdered bay leaf, y2 tea- spoonful sage, teaspoonful salt, 2 eggs. Use one and one-half cups of whole-wheat bread- crumbs soaked in one cup of water until soft, then cooked over a moderate fire, with frequent stirring, until smooth and creamy and dry enough to leave the sides of the dish. To this add one-half cup of sifted Nut Meal, one-half can of Protose, chopped fine, one-fourth teaspoonful of powdered bay leaf, one-half teaspoonful of powdered sage, five- eighths teaspoonful of salt, and the yolk of two eggs well beaten. Beat until well mingled, or pass through a fine colander. Lastly add the whites of the eggs, lightly beaten. Turn into well-oiled molds, and steam one and one-half hours. 1 44 Healthful Cookery ^Spinach Souffle. — i peck spinach, 2 eggs. Cook a peck of well-cleansed spinach in boiling salted water. When tender, drain thoroughly, and rub through a fine colander. When well dried over a moderate fire, let it cool a little, and then beat in the yolks of two eggs; lastly, chop in the whites beaten to a light froth. Fill well-oiled molds about three-fourths full, set in a pan containing hot water and bake slowly until rounded up and firm to th< touch. They are then sufficiently baked. Thes( souffles are very prettily ornamented by placing shapes cut from hard-boiled eggs in the bottom 0: the mold before turning in the souffle. Nests of Spinach. — 1 peck spinach
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Cook this with the app: pantry check, scaling, and the assistant.