Spinach Pies
From Shallowford cookery, 1951
Presented as published in 1951. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1248Calories
44 gProtein
228 gCarbs
24 gFat
Full nutrition (34 nutrients)
Calories1248 kcal
Protein44 g
Carbohydrates228 g
Fiber19 g
Sugars34 g
Total Fat24 g
Saturated Fat9.3 g
Monounsaturated Fat25 g
Polyunsaturated Fat12 g
Omega-31 g
Cholesterol14 mg
Sodium5152 mg
Potassium1222 mg
Calcium775 mg
Iron16 mg
Magnesium144 mg
Phosphorus532 mg
Zinc4 mg
Copper0.7 mg
Manganese2.9 mg
Vitamin D0 mcg
Vitamin C174 mg
Vitamin A19 mcg
Vitamin E1.6 mg
Vitamin K74 mcg
Vitamin B60.8 mg
Vitamin B120.5 mcg
Thiamin (B1)2 mg
Riboflavin (B2)1.4 mg
Niacin (B3)19 mg
Folate429 mcg
Choline77 mg
Caffeine0 mg
Water514 g
As published
This recipe was extracted from Shallowford cookery (1951) by Marie Koury, page 7. The excerpt below is the record exactly as published.
Spinach Pies Use 14 frozen Parker House Rolls, (defrost rolls about one hour before using). 2 boxes frozen chopped 2 tablespoons pine spinach nuts 1 bunch parsley 3 lemons % bunch green onions or 1/8 cup olive oil one large onion 1% teaspoon salt 1% teaspoon dried mint 1 teaspoon pepper
Cook this with the app: pantry check, scaling, and the assistant.