Spinach
From Healthful cookery, 1904
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
170Calories
2 gProtein
37 gCarbs
2 gFat
Full nutrition (28 nutrients)
Calories170 kcal
Protein2.3 g
Carbohydrates37 g
Sugars4.2 g
Total Fat1.6 g
Saturated Fat0.3 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g
Cholesterol0 mg
Sodium32 mg
Potassium837 mg
Calcium54 mg
Iron2 mg
Magnesium63 mg
Phosphorus116 mg
Zinc0.3 mg
Copper0.6 mg
Manganese1 mg
Vitamin D0 mcg
Vitamin C31 mg
Vitamin A1.2 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.9 mg
Folate45 mcg
Water80 g
As published
This recipe was extracted from Healthful cookery (1904) by E. E. Kellogg, page 48. The excerpt below is the record exactly as published.
SPINACH Spinach. — • Use only tender plants or the tender leaves of the older stalks, and be sure to have enough, as spinach shrinks greatly. A peck is not too much for a family of four or five. Pick it over very carefully, trim off the roots and decayed leaves, and all tough, stringy stalks, and the coarse fibers of the leaves, as those will not cook tender until the leaves are overdone. Wash in several waters, lift- ing it from one pan to another, that it may be freed from sand and grit. Shake each bunch well. Spin- ach is best cooked in its own juices; this may be accomplished by cooking it in a double boiler; or if placed in a pot and slowly heated, it will in a short time yield sufficient juice to cook itself. It must, however, be stirred frequently at first, to prevent burning; cover closely, and cook till tender. The time required will vary from twenty minutes to an hour or more. If water is used in the cooking, have Vegetables i43 a half kettleful boiling when the spinach is put in, and continue to boil rapidly until the leaves are per- fectly tender, then drain in a colander, press with the back of a plate to extract all water, chop very fine, and either serve with lemon juice as a dressing, or add a half cup of sweet cream with or without a teaspoonful of sugar
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