FoodNet

Spinach

From Public school household science, 1905
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

78Calories
10 gProtein
12 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories78 kcal
Protein9.7 g
Carbohydrates12 g
Fiber7.5 g
Sugars1.4 g
Total Fat1.3 g
Saturated Fat0.2 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.6 g
Cholesterol0 mg
Sodium269 mg
Potassium1897 mg
Calcium337 mg
Iron9.2 mg
Magnesium269 mg
Phosphorus167 mg
Zinc1.8 mg
Copper0.4 mg
Manganese3 mg
Vitamin D0 mcg
Vitamin C96 mg
Vitamin A1595 mcg
Vitamin E6.9 mg
Vitamin K1642 mcg
Vitamin B60.7 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.6 mg
Niacin (B3)2.5 mg
Folate660 mcg
Choline66 mg
Caffeine0 mg
Water311 g

As published

This recipe was extracted from Public school household science (1905) by Adelaide Hoodless, page 15. The excerpt below is the record exactly as published.

add butter, pepper and salt to taste. 15— CABBAGE. Take off the outside leaves, cut in quarters and remove the core, leaving enough to hold the leaves together. Soak until crisp in cold water. Drain and place in a kettle, measure and put in enough water to cover. Add a teaspoonful of salt to every pint of water. Simmer tliirty to sixty minutes according to size. Drain audv VEGETABLES. 33 place carefully in a hot vegetable dish. Season with butter, pepper and salt. 16.— CARROTS. Wash, scrape and cut the carrots into suitable pieces, place them in a pot and boil gently until tender. Drain and place in a hot dish ; season with butter, pepper and salt. 17.— GREEN PEAS. Wash and shell the peas, rejecting all wormy ones. Cover with cold water and let stand fifteen minutes if at all wilted. Skim off those which rise to the top and drain the rest. Measure and put in enough boiling water to barely cover, add one teaspoonful of salt to each pint of water; boil gently until tender. Drain. Season with butter, pepper and salt and serve in a hot dish. 18.— SPINACH. Pick over the leaves, rejecting all bad ones, drop into cold water, shake them out of the water by handfuls, and drop them into another pan of cold water; shake them out of this water and place in a kettle. Cover closely and cook in their own juice until tender (about twenty minutes). Stir occasionally to prevent burning. Drain thoroughly, add pepper, salt
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