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Spiced Prunes
From The farm cook & rule book, 1923
Serves 1
Presented as published in 1923. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
554Calories
5 gProtein
148 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories554 kcal
Protein4.9 g
Carbohydrates148 g
Fiber19 g
Sugars89 g
Total Fat1.5 g
Saturated Fat0.4 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol0 mg
Sodium18 mg
Potassium1537 mg
Calcium168 mg
Iron2.9 mg
Magnesium98 mg
Phosphorus146 mg
Zinc1.1 mg
Copper0.6 mg
Manganese4.5 mg
Vitamin D0 mcg
Vitamin C1.4 mg
Vitamin A79 mcg
Vitamin E1.4 mg
Vitamin K128 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.4 mg
Niacin (B3)3.9 mg
Folate9.6 mcg
Choline23 mg
Caffeine0 mg
Water63 g
As published
This recipe was extracted from The farm cook & rule book (1923) by Nell Beaubien Nichols, page 98. The excerpt below is the record exactly as published.
Spiced Prunes 8 prunes % inch stick cinnamon 1 whole clove 1 tablespoonful sugar
Cook this with the app: pantry check, scaling, and the assistant.