Spanish Steak

Name: Spanish Steak
Ingredients: I lb. best steak; 2 tomatoes; I good sized onion; a little water; Pepper; salt

From The St. Mungo cookery book, 1904

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

166Calories

6 gProtein

39 gCarbs

1 gFat

Full nutrition (34 nutrients)

Calories166 kcal

Protein6.4 g

Carbohydrates39 g

Fiber12 g

Sugars13 g

Total Fat1.4 g

Saturated Fat0.5 g

Monounsaturated Fat0.3 g

Polyunsaturated Fat0.5 g

Omega-30 g

Cholesterol0 mg

Sodium23 mg

Potassium1120 mg

Calcium169 mg

Iron3.4 mg

Magnesium84 mg

Phosphorus141 mg

Zinc1 mg

Copper0.5 mg

Manganese3.7 mg

Vitamin D0 mcg

Vitamin C44 mg

Vitamin A108 mcg

Vitamin E1.6 mg

Vitamin K61 mcg

Vitamin B60.4 mg

Vitamin B120 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.1 mg

Niacin (B3)1.9 mg

Folate69 mcg

Choline28 mg

Caffeine0 mg

Water364 g

As published

This recipe was extracted from The St. Mungo cookery book (1904) by Jean Lambie, page 18. The excerpt below is the record exactly as published.

SPANISH STEAK. I lb. best steak. • 2 tomatoes. I good sized onion. Pepper, salt, and a little water

Cook this with the app: pantry check, scaling, and the assistant.