gluten-freedairy-freenut-freeegg-freesoy-freefish-freeshellfish-free

Spanish Onions (Stewed)

Name: Spanish Onions (Stewed)
Yield: 5 servings
Ingredients: 5 or 6 medium-sized Spanish onions; 1 pt. of broth or gravy

From The Ideal cook book, 1899

Serves 5

Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

89Calories

5 gProtein

14 gCarbs

2 gFat

Full nutrition (33 nutrients)

Calories89 kcal

Protein4.7 g

Carbohydrates14 g

Fiber2.9 g

Sugars4.5 g

Total Fat2.4 g

Saturated Fat1.1 g

Monounsaturated Fat0.9 g

Polyunsaturated Fat0.1 g

Cholesterol2.8 mg

Sodium971 mg

Potassium239 mg

Calcium30 mg

Iron1.1 mg

Magnesium11 mg

Phosphorus57 mg

Zinc1.1 mg

Copper0.1 mg

Manganese0.3 mg

Vitamin D0 mcg

Vitamin C3.9 mg

Vitamin A0.9 mcg

Vitamin E0 mg

Vitamin K0.5 mcg

Vitamin B60.1 mg

Vitamin B120.1 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.1 mg

Niacin (B3)0.8 mg

Folate21 mcg

Choline13 mg

Caffeine0 mg

Water221 g

Estimated from matched ingredients across 5 servings.

As published

This recipe was extracted from The Ideal cook book (1899) by Anne Clarke, page 55. The excerpt below is the record exactly as published.

Spanish Onions (Stewed)—Ingredients—5 or 6 medium- sized Spanish onions, 1 pt. of broth or gravy

Cook this with the app: pantry check, scaling, and the assistant.