FoodNet
Spanishdinnernut-freesoy-freefish-freeshellfish-free

Spanish Omelette

From With a saucepan over the sea, 1902

Serves 3

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

238Calories
21 gProtein
15 gCarbs
11 gFat
Full nutrition (34 nutrients)
Calories238 kcal
Protein21 g
Carbohydrates15 g
Fiber3.6 g
Sugars8 g
Total Fat11 g
Saturated Fat3.5 g
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.3 g
Omega-30 g
Cholesterol403 mg
Sodium397 mg
Potassium944 mg
Calcium109 mg
Iron3.9 mg
Magnesium47 mg
Phosphorus373 mg
Zinc2.6 mg
Copper0.6 mg
Manganese0.4 mg
Vitamin D2.3 mcg
Vitamin C40 mg
Vitamin A257 mcg
Vitamin E1.8 mg
Vitamin K147 mcg
Vitamin B60.5 mg
Vitamin B125.4 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)1.1 mg
Niacin (B3)5.4 mg
Folate109 mcg
Choline326 mg
Caffeine0 mg
Water416 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from With a saucepan over the sea (1902) by Adelaide Keen, page 25. The excerpt below is the record exactly as published.

onions, chopped fine, i ounce of butter, add ^ pint of stock, parsley and seasoning. Pour this over the eggs, in a border of fried potatoes. FRIED EGGS. (Alsace-Lorraine.) Wash and slice neatly i large cooked carrot; add I gill of white stock, a spoonful of butter, 64 With a Saucepan over the Sea 12 roasted and shelled chestnuts, and 2 sausages, sliced. Stir and cook 20 minutes, add salt, pepper, and a spoonful of sherry. Pour over the 10 fried eggs, with the vegetables around. SPANISH OMELETTE. Beat the whites and yolks of 6 eggs separately, and add salt, pepper, j4 tablespoonful of flour mixed with as much milk; pour into a buttered pan and cook till firm. Before folding it on a plate pour between the following sauce, i bay- leaf, I onion, some parsley, i green pepper, free from seeds, 4 fresh mushrooms, a tablespoonful of ham, all chopped fine, and i lamb's kidney, sliced. Fry these in butter or olive oil, add 3 tomatoes, skinned, and i cup of consomme
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.