Spanish Codfish
From The practical cookbook, 1917
Fish may be heated in the sauce and served without baking if preferred.
Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
292Calories
34 gProtein
36 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories292 kcal
Protein34 g
Carbohydrates36 g
Fiber6.1 g
Sugars7.7 g
Total Fat1.6 g
Saturated Fat0.4 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol109 mg
Sodium809 mg
Potassium1599 mg
Calcium78 mg
Iron2.4 mg
Magnesium100 mg
Phosphorus816 mg
Zinc1.6 mg
Copper0.4 mg
Manganese0.5 mg
Vitamin D0.5 mcg
Vitamin C63 mg
Vitamin A110 mcg
Vitamin E2.5 mg
Vitamin K22 mcg
Vitamin B60.8 mg
Vitamin B123.9 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.3 mg
Niacin (B3)4.6 mg
Folate59 mcg
Choline35 mg
Caffeine0 mg
Water556 g
As published
This recipe was extracted from The practical cookbook (1917) by Margaret W. Howard, page 42. The excerpt below is the record exactly as published.
Spanish codfish .... I c. 2C. — Itb. I tb. itsp. itsp- Smoked salmon . . . ilb. — — I c. 2tb. 2tb. Itsp. ftsp. Baited finnan haddie . . 241b. — lie. — ^tb. Itb. itsp. ftsp. Creamed finnan haddie , _L!l 1^ _^±_ 4tb. 2tb. itap. iMp . D,....L,C.OOglC PROTEIDS 8g General Directions. These fish have all been smoked or salted to preserve them and will be improved by soaking i hr, or more in warm water, unless the recipe requires that they should be cooked in water before using. Do not use steel knives or forks in preparing them except for cutting fish. Creamed salt fish. Fish should be shredded after soaking, or cut in very small cubes. Make a white sauce of remaining ingredients. Add the fish, reheat, and serve on toast or with- out. By using 2 c. milk and other ingredients in same propor- tion, I c. cold cooked potatoes, cut in cubes, may be combined with the fish. Spanish codfish. Additional ingredients: i^ pimientos, I c. tomato, ^ c. buttered crumbs. Use cold cooked potatoes.
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