FoodNet

Spanish Beefsteak

From Bohemian San Francisco, 1914
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

180Calories
5 gProtein
42 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories180 kcal
Protein5 g
Carbohydrates42 g
Fiber7.7 g
Sugars19 g
Total Fat0.5 g
Saturated Fat0.2 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium18 mg
Potassium657 mg
Calcium104 mg
Iron0.9 mg
Magnesium45 mg
Phosphorus131 mg
Zinc0.8 mg
Copper0.2 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C33 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K1.8 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.5 mg
Folate86 mcg
Choline27 mg
Caffeine0 mg
Water401 g

As published

This recipe was extracted from Bohemian San Francisco (1914) by Clarence E. Edwords, page 4. The excerpt below is the record exactly as published.

Spanish Beefsteak prepared as follows: Cut the steak into pieces the size de- SPANISH sired for serving. Place these pieces on a BEEFSTEAK meat board and sprinkle liberally with flour. With a wooden corrugated mallet beat the flour into the steak. Fry the steak in a pan with olive oil. In another frying pan, at the same time, fry three good-sized onions and three green peppers. When the steak is cooked sufliciently put it to one side of the pan and let the oil run to the other side. On the oil pour suflicient water to cover the meat
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.