Spanish Beef Steak

Name: Spanish Beef Steak
Ingredients: 1 lb. of beef steak (inch thick or more); 2 oz. of dripping; I onion; I pint of stock; I dessertspoonful of flour; 1 dessertspoonful of tarragon vinegar; 3 dessertspoonfuls of cream; 2 teaspoonfuls of salt; I teaspoonful of pepper; Salad oil; Minced parsley

From The St. Mungo cookery book, 1904

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

No method was recorded for this recipe.

Nutrition per serving

1485Calories

96 gProtein

18 gCarbs

112 gFat

Full nutrition (34 nutrients)

Calories1485 kcal

Protein96 g

Carbohydrates18 g

Fiber3.1 g

Sugars6.4 g

Total Fat112 g

Saturated Fat39 g

Monounsaturated Fat47 g

Polyunsaturated Fat15 g

Omega-30 g

Cholesterol399 mg

Sodium4948 mg

Potassium1790 mg

Calcium162 mg

Iron8.1 mg

Magnesium121 mg

Phosphorus970 mg

Zinc18 mg

Copper0.5 mg

Manganese0.6 mg

Vitamin D2.7 mcg

Vitamin C11 mg

Vitamin A0.6 mcg

Vitamin E3.3 mg

Vitamin K11 mcg

Vitamin B63 mg

Vitamin B125.6 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)0.6 mg

Niacin (B3)28 mg

Folate83 mcg

Choline470 mg

Caffeine0 mg

Water453 g

As published

This recipe was extracted from The St. Mungo cookery book (1904) by Jean Lambie, page 18. The excerpt below is the record exactly as published.

SPANISH BEEF STEAK. 1 lb. of beef steak (inch thick or more). 2 oz. of dripping. I onion. I pint of stock. I dessertspoonful of flour. 1 dessertspoonful of tarragon vinegar. 3 dessertspoonfuls of cream. 2 teaspoonfuls of salt. I teaspoonful of pepper. Salad oil. Minced parsley

Cook this with the app: pantry check, scaling, and the assistant.