Soy Bean Loaf

Name: Soy Bean Loaf
Ingredients: 1 cup cooked soy beans; 2 tablespoons bread crumbs; 0.5 teaspoon Worcestershire sauce; 0.5 pound cheese; 0.5 lemon (juice); 1 tablespoon onions; salt, pepper

From War cook book, 1918

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1227Calories

70 gProtein

61 gCarbs

79 gFat

Full nutrition (34 nutrients)

Calories1227 kcal

Protein70 g

Carbohydrates61 g

Fiber16 g

Sugars2.8 g

Total Fat79 g

Saturated Fat44 g

Monounsaturated Fat17 g

Polyunsaturated Fat3.4 g

Omega-30.3 g

Cholesterol227 mg

Sodium1618 mg

Potassium976 mg

Calcium1711 mg

Iron4.7 mg

Magnesium153 mg

Phosphorus1315 mg

Zinc10 mg

Copper0.5 mg

Manganese1 mg

Vitamin D0 mcg

Vitamin C2.4 mg

Vitamin A717 mcg

Vitamin E3.3 mg

Vitamin K12 mcg

Vitamin B60.6 mg

Vitamin B122.5 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)1.2 mg

Niacin (B3)1.6 mg

Folate356 mcg

Choline63 mg

Caffeine0 mg

Water202 g

As published

This recipe was extracted from War cook book (1918) by Mary E. Sweeney, page 19. The excerpt below is the record exactly as published.

SOY BEAN LOAF. 1 cup cooked soj^ beans 2 tablespoons bread crumbs ^ teaspoon Worcestershire sauce y^ pound cheese ^ lemon (juice) 1^ tablespoons onions salt, pepper

Cook this with the app: pantry check, scaling, and the assistant.