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Sowins

Name: Sowins
Yield: 1 servings
Ingredients: One pound and a half of fine oatmeal; one table-spoonful of white sugar; a little salt

From Vegetarian cookery, 1891

Serves 1

Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

531Calories

17 gProtein

94 gCarbs

10 gFat

Full nutrition (34 nutrients)

Calories531 kcal

Protein17 g

Carbohydrates94 g

Fiber12 g

Sugars14 g

Total Fat10 g

Saturated Fat2.1 g

Monounsaturated Fat3 g

Polyunsaturated Fat3.8 g

Omega-30.1 g

Cholesterol0 mg

Sodium27 mg

Potassium477 mg

Calcium61 mg

Iron6.1 mg

Magnesium184 mg

Phosphorus524 mg

Zinc6.8 mg

Copper0.5 mg

Manganese3.9 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A0 mcg

Vitamin E0.5 mg

Vitamin K2 mcg

Vitamin B60 mg

Vitamin B120 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)0.1 mg

Niacin (B3)1.5 mg

Folate41 mcg

Choline50 mg

Caffeine0 mg

Water569 g

As published

This recipe was extracted from Vegetarian cookery (1891) by Martha Brotherton, page 150. The excerpt below is the record exactly as published.

SowiNS. One pound and a half of fine oatmeal, one table-spoonful of white sugar, and a little salt

Cook this with the app: pantry check, scaling, and the assistant.