vegetarianpescatariannut-freeegg-freesoy-freefish-freeshellfish-free
Southern Plain Wafers
From Atlanta women's club cook book, 1921
Serves 2
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
606Calories
22 gProtein
109 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories606 kcal
Protein22 g
Carbohydrates109 g
Fiber0 g
Sugars12 g
Total Fat15 g
Saturated Fat4.5 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol45 mg
Sodium331 mg
Potassium538 mg
Calcium455 mg
Iron7.3 mg
Magnesium63 mg
Phosphorus431 mg
Zinc1.9 mg
Copper0.2 mg
Manganese1 mg
Vitamin D2.3 mcg
Vitamin C0 mg
Vitamin A78 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60.2 mg
Vitamin B121.3 mcg
Thiamin (B1)1.3 mg
Riboflavin (B2)0.9 mg
Niacin (B3)8.7 mg
Folate201 mcg
Choline43 mg
Caffeine0 mg
Water228 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 24. The excerpt below is the record exactly as published.
SOUTHERN PLAIN WAFERS. 1 pt. milk. 1 pt. flour. 1 t-spoon baking powder. 1 tbls. butter
Cook this with the app: pantry check, scaling, and the assistant.