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Southern Hoe-cake

From The hearthstone; or, Life at home, 1883

Serves 1

The griddle should be well heated when they are put on, so that they will brown nicely.

Presented as published in 1883. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

458Calories
11 gProtein
77 gCarbs
13 gFat
Full nutrition (33 nutrients)
Calories458 kcal
Protein11 g
Carbohydrates77 g
Fiber12 g
Sugars0.8 g
Total Fat13 g
Saturated Fat1.2 g
Monounsaturated Fat2.2 g
Polyunsaturated Fat8 g
Cholesterol0 mg
Sodium3335 mg
Potassium322 mg
Calcium346 mg
Iron31 mg
Magnesium124 mg
Phosphorus222 mg
Zinc1.5 mg
Copper0.3 mg
Manganese0.8 mg
Vitamin D0 mcg
Vitamin C0.2 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K1.1 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)1 mg
Riboflavin (B2)0.6 mg
Niacin (B3)8.1 mg
Folate140 mcg
Choline31 mg
Caffeine0 mg
Water357 g

As published

This recipe was extracted from The hearthstone; or, Life at home (1883) by Laura C. Holloway, page 338. The excerpt below is the record exactly as published.

Southern Hoe-cake. — Sift a tin-pan half-full of Indian meal ; throw in a teaspoonful of salt ; pour boiling water on the meal

Cook this with the app: pantry check, scaling, and the assistant.