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Southern Beaten Biscuit
From Atlanta women's club cook book, 1921
Serves 12
Mrs. W. M. Seay.
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
246Calories
5 gProtein
34 gCarbs
10 gFat
Full nutrition (33 nutrients)
Calories246 kcal
Protein4.7 g
Carbohydrates34 g
Fiber0.1 g
Sugars1.5 g
Total Fat10 g
Saturated Fat3.9 g
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.1 g
Cholesterol8.9 mg
Sodium211 mg
Potassium62 mg
Calcium24 mg
Iron2.4 mg
Magnesium12 mg
Phosphorus66 mg
Zinc0.3 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0.2 mcg
Vitamin C0 mg
Vitamin A0.8 mcg
Vitamin E0.1 mg
Vitamin K0.4 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2.8 mg
Folate67 mcg
Choline5.8 mg
Caffeine0.3 mg
Water4.2 g
Estimated from matched ingredients across 12 servings.
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 21. The excerpt below is the record exactly as published.
SOUTHERN BEATEN BISCUIT. 1 qt. unsifted flour. 1/2 t-spoon Royal baking pow- 1 t-spoon sugar. der. Equal parts ice-water and milk. 1 t-spoon salt. 1/2 cup lard
Cook this with the app: pantry check, scaling, and the assistant.