FoodNet

Soup Stock

From Cookery for beginners, 1884

This stock can be used as a base for several soups.

Presented as published in 1884. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3342Calories
246 gProtein
11 gCarbs
249 gFat
Full nutrition (34 nutrients)
Calories3342 kcal
Protein246 g
Carbohydrates11 g
Fiber1.9 g
Sugars3.2 g
Total Fat249 g
Saturated Fat101 g
Monounsaturated Fat107 g
Polyunsaturated Fat11 g
Omega-30 g
Cholesterol1043 mg
Sodium8177 mg
Potassium4205 mg
Calcium351 mg
Iron21 mg
Magnesium331 mg
Phosphorus2361 mg
Zinc47 mg
Copper1.7 mg
Manganese0.7 mg
Vitamin D0 mcg
Vitamin C5.6 mg
Vitamin A0.6 mcg
Vitamin E1.2 mg
Vitamin K4.1 mcg
Vitamin B65 mg
Vitamin B1230 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)2.7 mg
Niacin (B3)66 mg
Folate137 mcg
Choline4.8 mg
Caffeine0 mg
Water5720 g

As published

This recipe was extracted from Cookery for beginners (1884) by Marion Harland, page 17. The excerpt below is the record exactly as published.

Soup Stock. Two pounds coarse lean beef, chopped almost as fine as sausage-meat. One pound of lean veal — also chopped. Two pounds of bones (beef, veal, or mut- ton) cracked in several places. Half an onion chopped. Two or three stalks of celery, when you can get it. Five quarts of cold water. Meat and bones should be raw, but if you have bones left from underdone beef or mut- ton, yoU may crack and add them. Put all the ingredients (no salt or pepper) in a large clean pot, cover it closely and set at one side of the range where it will not get really hot under two hours. This gives the water time 84 COOKERY FOR BEGINNERS. to draw out the juices of the meat. Then remove to a warmer place, stir up well from the bottom, and cook slowly five hours longer. It should never boil hard, but ''bubble- bubble" softly and steadily all the while. Fast boiling toughens the fibres and keeps in the juice of the meat which should form the body of the soup. When the time is up, lift the pot from the fire, throw in a heaping table- spoonful of salt, and a teaspoonful of pepper
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