pescatariannut-freesoy-free
Souffle of Lobster
From With a saucepan over the sea, 1902
Serves 2
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
511Calories
29 gProtein
28 gCarbs
42 gFat
Full nutrition (34 nutrients)
Calories511 kcal
Protein29 g
Carbohydrates28 g
Fiber0 g
Sugars3.1 g
Total Fat42 g
Saturated Fat16 g
Monounsaturated Fat8 g
Polyunsaturated Fat1.5 g
Omega-30 g
Cholesterol520 mg
Sodium529 mg
Potassium444 mg
Calcium246 mg
Iron2.6 mg
Magnesium63 mg
Phosphorus410 mg
Zinc5.2 mg
Copper1.6 mg
Manganese0.3 mg
Vitamin D2 mcg
Vitamin C0 mg
Vitamin A118 mcg
Vitamin E1.7 mg
Vitamin K1.6 mcg
Vitamin B60.3 mg
Vitamin B122.2 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.4 mg
Niacin (B3)3.8 mg
Folate94 mcg
Choline300 mg
Caffeine0 mg
Water198 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from With a saucepan over the sea (1902) by Adelaide Keen, page 16. The excerpt below is the record exactly as published.
SOUFFLE OF LOBSTER. (Nice.) Blend i ounce of butter with 2 ounces of flour ; add I gill of milk, salt, pepper, and nutmeg, and 34 With a Saucepan over the Sea y^ pound of cooked and chopped lobster, then the yolks of 3 eggs, 6 oysters, chopped fine, a gill of cream
Cook this with the app: pantry check, scaling, and the assistant.