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Sole Murat
From A guide to modern cookery, 1909
Serves 2
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
112Calories
4 gProtein
25 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories112 kcal
Protein4.2 g
Carbohydrates25 g
Fiber5.2 g
Sugars8.5 g
Total Fat0.7 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
Cholesterol0 mg
Sodium20 mg
Potassium1030 mg
Calcium39 mg
Iron1.4 mg
Magnesium50 mg
Phosphorus115 mg
Zinc0.7 mg
Copper0.3 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C56 mg
Vitamin A126 mcg
Vitamin E1.6 mg
Vitamin K25 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.6 mg
Folate56 mcg
Choline29 mg
Caffeine0 mg
Water343 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from A guide to modern cookery (1909) by A. Escoffier, page 166. The excerpt below is the record exactly as published.
SOLE MURAT Toss in butter, separately (1) one medium-sized potato cut into dice; (2) two small raw artichoke-bottoms, likewise cut into dice. Prepare the sole a la Meuniére, dish it, and surround it with the tossed potato and artichoke-bottom, mixed when cooked. Lay on the sole five slices of tomato, one-half inch thick, seasoned, dredged, and tossed in very hot oil; sprinkle a few drops of pale melted meat-glaze, a little lemon-juice, and a pinch of concassed parsley over the sole, and cover the whole with slightly-browned butter
Cook this with the app: pantry check, scaling, and the assistant.