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Sole Arlesienne
From A guide to modern cookery, 1909
Serves 2
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
64Calories
4 gProtein
12 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories64 kcal
Protein3.6 g
Carbohydrates12 g
Fiber2.8 g
Sugars6.4 g
Total Fat0.6 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol5.6 mg
Sodium46 mg
Potassium421 mg
Calcium32 mg
Iron0.5 mg
Magnesium23 mg
Phosphorus83 mg
Zinc0.4 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0.4 mcg
Vitamin C23 mg
Vitamin A53 mcg
Vitamin E0.8 mg
Vitamin K10 mcg
Vitamin B60.2 mg
Vitamin B120.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.9 mg
Folate33 mcg
Choline21 mg
Caffeine0 mg
Water195 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from A guide to modern cookery (1909) by A. Escoffier, page 167. The excerpt below is the record exactly as published.
SOLE ARLESIENNE Poach the sole in a little fish fumet. Dish it, reduce the fumet, and add thereto the following garnish :—Cook a little chopped onion in butter, add two medium-sized, peeled, emptied, and concassed tomatoes, a bit of garlic, and some con- cassed parsley. Cook with lid on, add the reduced fumet and twelve pieces of vegetable-marrow
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