FoodNet
nut-freesoy-free

Sole a la Creme, Fillets of

From Harper's cook book encyclopædia, 1902

Serves 4

This sauce can be used for any cold fish or white meat.

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

343Calories
10 gProtein
23 gCarbs
28 gFat
Full nutrition (34 nutrients)
Calories343 kcal
Protein10 g
Carbohydrates23 g
Fiber6.7 g
Sugars2.3 g
Total Fat28 g
Saturated Fat13 g
Monounsaturated Fat5.7 g
Polyunsaturated Fat0.9 g
Omega-30 g
Cholesterol171 mg
Sodium1047 mg
Potassium420 mg
Calcium173 mg
Iron3.4 mg
Magnesium55 mg
Phosphorus188 mg
Zinc0.9 mg
Copper0.3 mg
Manganese3.5 mg
Vitamin D1 mcg
Vitamin C6.7 mg
Vitamin A52 mcg
Vitamin E0.8 mg
Vitamin K50 mcg
Vitamin B60.2 mg
Vitamin B120.4 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1 mg
Folate29 mcg
Choline93 mg
Caffeine0 mg
Water622 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Harper's cook book encyclopædia (1902), page 145. The excerpt below is the record exactly as published.

Sole a la Creme, Fillets of. — Have three flounders weighing not over I lbs. each ; lift up the skin and bone ; make four fillets out of each flounder; wTash well in cold water, and dry with a clean towel. Put two quarts of water in a saucepan, one sliced onion, two cloves, three sprigs of parsley, one teaspoonful of salt, two whole peppers, half a gill of vinegar. Boil ten minutes, then put the fillets in and let them simmer six minutes only; remove the fillets carefully ; put them on a platter on a clean towel to drain, and keep them warm in the oven. Meanwhile have this cream sauce prepared : Put in a small saucepan half a table-spoonful of fresh butter and half a one of sifted flour ; cook four minutes, stirring constantly. Do not let it brown. Pour over slowly, while stirring, one-quarter of a pint of good broth, and add half a pint of rich cream. Season with half a teaspoonful of 127 Sole, Fillet of FISH Spanish Mackerel, Barbecued salt and one salt-spoonful of white pepper ; let simmer eight minutes, then remove from the fire and add the following : Mix in a cup the yolks of two raw eggs, half a table- spoonful of fresh butter, half a tea- spoonful of lemon -jui
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.