Smothered Steak
From Wilkes County Home Demonstration Club cook book, 1947
Presented as published in 1947. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
238Calories
7 gProtein
51 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories238 kcal
Protein7.2 g
Carbohydrates51 g
Fiber0.9 g
Sugars0 g
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Omega-30 g
Cholesterol0 mg
Sodium1169 mg
Potassium132 mg
Calcium28 mg
Iron3.9 mg
Magnesium23 mg
Phosphorus73 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.9 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0.9 mcg
Vitamin E0 mg
Vitamin K5.7 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.3 mg
Niacin (B3)4.3 mg
Folate101 mcg
Choline0.4 mg
Caffeine0 mg
Water6.6 g
As published
This recipe was extracted from Wilkes County Home Demonstration Club cook book (1947) by N.C.) Federation of Home Demonstration Clubs (Wilkes County, page 35. The excerpt below is the record exactly as published.
SMOTHERED STEAK 2 or 8 lbs, round steak Te teesalt % cup flour 1% t. pepper
Cook this with the app: pantry check, scaling, and the assistant.