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Smothered Beefsteak

From The national course in home economics, 1917

Serves 1

Lulu Fowle.

Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

451Calories
44 gProtein
17 gCarbs
35 gFat
Full nutrition (34 nutrients)
Calories451 kcal
Protein44 g
Carbohydrates17 g
Fiber6.6 g
Sugars0.2 g
Total Fat35 g
Saturated Fat9.4 g
Monounsaturated Fat10 g
Polyunsaturated Fat1.1 g
Omega-30 g
Cholesterol177 mg
Sodium1287 mg
Potassium1008 mg
Calcium156 mg
Iron6 mg
Magnesium88 mg
Phosphorus443 mg
Zinc8 mg
Copper0.5 mg
Manganese3.2 mg
Vitamin D0 mcg
Vitamin C0.5 mg
Vitamin A7.1 mcg
Vitamin E1 mg
Vitamin K44 mcg
Vitamin B61.3 mg
Vitamin B123 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)13 mg
Folate29 mcg
Choline176 mg
Caffeine0 mg
Water153 g

As published

This recipe was extracted from The national course in home economics (1917) by Ruth Allen Beezley, page 90. The excerpt below is the record exactly as published.

SMOTHERED BEEFSTEAK. Take one large thin round steak. Prepare a dressing of a cupful of bread-crumbs, half a teaspoonful of salt, a dash of pepper, a tablespoonful of butter, a little sage, a speck of chopped onion and enough milk to moisten

Cook this with the app: pantry check, scaling, and the assistant.