Cajun/Creoledinnerdairy-freenut-freeegg-freesoy-free
Simple Gumbo File
From Atlanta women's club cook book, 1921
Serves 8
Serve in bowls half filled with dry cooked rice.
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
213Calories
19 gProtein
17 gCarbs
7 gFat
Full nutrition (33 nutrients)
Calories213 kcal
Protein19 g
Carbohydrates17 g
Fiber0.6 g
Sugars3 g
Total Fat7.2 g
Saturated Fat2.2 g
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.9 g
Cholesterol127 mg
Sodium359 mg
Potassium539 mg
Calcium192 mg
Iron15 mg
Magnesium61 mg
Phosphorus319 mg
Zinc123 mg
Copper9 mg
Manganese1 mg
Vitamin D0 mcg
Vitamin C1 mg
Vitamin A41 mcg
Vitamin E2.7 mg
Vitamin K3.2 mcg
Vitamin B60.1 mg
Vitamin B1227 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)3.5 mg
Folate39 mcg
Choline206 mg
Caffeine0 mg
Water313 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 112. The excerpt below is the record exactly as published.
SIMPLE GUMBO FILE. 1 nice fat hen. 50 to 100 fresh oysters, (small) 2 medium size onions. Salt and pepper to taste. 1 tbls. of lard. V^ cup sifted flour. C
Cook this with the app: pantry check, scaling, and the assistant.